© Copyright 2007-
HONOLULU MASSAGE STUDIO MAP
1188 Bishop Street
Honolulu, Hawaii 96813
All Major Credit Cards
By appointment only. Please go online or call (808)551-
MASSAGE FOR FLEXIBILITY &
RANGE OF MOTION
Massage therapy is a beneficial treatment for maintaining and improving flexibility and motion. By working on muscles, connective tissues, tendons, ligaments, and joints, regular massage can improve your flexibility and range of motion, keeping your joints more fluid and making them less injury prone.
HOW MASSAGE IMPROVES FLEXIBILITY
One benefit of stretching is an improvement of blood circulation, which aids in illness recovery and disease prevention. Elongating muscles will also improve posture and your joints' range of motion. Stretching and massage are even more important for someone who is physically active. Loose muscles are less prone to strains and sprains during a workout.
Incorporating massage and stretching into a fitness routine also will help reduce soreness after a workout. Stretching beforehand will allow greater freedom of movement when exercising and longer workout periods because it helps prevent a buildup of lactic acid in your blood. Regular post-
BENEFITS OF IMPROVED FLEXIBILITY & RANGE OF MOTION
Stimulates the production of the body's natural lubricants to keep flexibility at a maximum
Enhances athletic performance
Helps prevent active lifestyle injuries by staying flexible
ROLE OF MASSAGE THERAPY IN
FLEXIBILITY & RANGE OF MOTION
Muscle injuries are more common now than they were 50 years ago. That's not because we're exercising harder. It's because we're more sedentary. What's worse, as we age our joints tend to tighten, making range of motion and flexibility even more restricted.